Unlocking the Health Benefits of Onion Peels: 5 Innovative Recipes to Add Them to Your Diet

Onion peels, often discarded as kitchen waste, are surprisingly rich in nutrients and can offer various health benefits. Here are five creative ways to use onion skins in your meals:

  1. Enhance Soups and Stews: When preparing soups or stews, toss in some onion skins. They not only thicken the broth but also give it a beautiful purple hue. Remember to remove the skins after boiling.
  2. Add a Smoky Touch: Create an “onion ash” by roasting onion skins in the oven until they darken. Grind them into a fine powder and use it as a seasoning to add a smoky flavor to your dishes.
  3. Onion Skin Tea: Make a soothing and immune-boosting tea by adding onion peels to a cup of hot water along with your favorite tea leaves. After steeping, strain and enjoy.
  4. Onion Peel Infused Water: Soak onion skins in a glass of water for around 15 minutes, remove them, and savor the refreshing and potentially anti-inflammatory drink. This may help alleviate muscle cramps.
  5. Add Flavor to Rice: Whether you’re making biryani, pulao, or any spiced rice dish, cooking the rice with a few onion skins can impart a mildly bitter flavor. Be sure to remove the skins before serving.