Prepare yourself for the flu season and warm up your body with this homemade immunity booster. Made with the powerful trio of ginger, lemon, and honey, this remedy not only supports your immune system but also provides a comforting warmth during colder days.
Preparation Time: 20 minutes
- 1 lemon
- 1 piece of ginger
- Honey, as needed
- Peel the lemon to remove the outer skin, ensuring no bitter white peel remains. Cut the lemon into small pieces and remove any seeds.
- Peel and roughly chop an equal amount of ginger as the lemon.
- Fill a glass bottle with a wide mouth about 3/4 full with the chopped lemon and ginger.
- Cover the lemon and ginger mixture with honey, ensuring it’s completely submerged. Mix well to combine all ingredients.
- Store the bottle in the refrigerator for freshness.
- Consume one teaspoon of the mixture per day, preferably in the morning. Be sure to drink plenty of water throughout the day.
- Excessive consumption of ginger may irritate the stomach. It’s recommended to limit the intake to about 1 cm of ginger root per day for adults. Adjust the dosage accordingly for children or individuals with sensitive stomachs.
- Always consult with a healthcare professional before introducing new remedies, especially if you have any existing health conditions or concerns.
Stay healthy and warm this flu season with the natural goodness of ginger, lemon, and honey!