Unlocking the Health Benefits of Homemade Beet Kvass ( recipe )

In the quest for improved health and vitality, the answer might just be found in your very own kitchen. Enter beet kvass, a natural elixir that packs a powerful punch of vitamins, minerals, and probiotics. This time-tested recipe, derived from the pages of newsy.gotujmy portal, has been making waves in recent years, though its potential benefits have been known to our mothers and grandmothers for decades. If you haven’t yet discovered the magic of beetroot sourdough, it’s time to dive in and unearth the health treasures it holds.

The Nutritional Goldmine of Beet Kvass: Beet kvass is far more than just a tasty beverage; it’s a nutritional powerhouse. Let’s delve into the remarkable benefits that this natural concoction brings to the table:

  1. Fighting Anemia with Iron and Vitamin B: Beet kvass is a rich source of iron and vitamin B, making it an effective combatant against anemia. Regular consumption can boost your iron levels and increase red blood cell production, leaving you feeling more energized.
  2. Reducing Inflammation with Choline: Choline, found in beet kvass, plays a vital role in reducing inflammation in the body. It acts as an anti-inflammatory agent, potentially alleviating various health issues related to chronic inflammation.
  3. Protecting Against Heart Diseases: Improved muscle oxygenation is one of the key benefits of beet kvass. This effect contributes to better cardiovascular health and can reduce the risk of heart diseases. It’s a natural way to nurture your heart.
  4. Lowering Blood Pressure with Nitrates: Beets are renowned for their nitrate content, which helps dilate blood vessels, leading to reduced blood pressure. Incorporating beet kvass into your daily routine can be a gentle way to maintain healthy blood pressure levels.
  5. Cancer Prevention with Betanins: Beetroot sourdough boasts betanins, compounds known for their cancer-fighting properties. Regular consumption may provide an extra layer of defense against this dreaded disease.

Enjoying Beet Kvass Responsibly: While the benefits of beet kvass are undeniable, it’s important to consume it in moderation and at specific times for optimal results. Half a glass a day, ideally on an empty stomach in the morning, is sufficient to reap its rewards.

Creating Homemade Beet Kvass: Now that you’re eager to embark on your beet kvass journey, let’s explore a simple recipe for making it at home:


  • 1 kg of beets
  • 1 liter of boiled, cold water
  • 1 tablespoon of salt
  • 4 cloves of garlic
  • 2 bay leaves
  • 3 grains of allspice
  • 1 tablespoon pickled juice (cabbage or cucumber)


  1. Peel and slice the beets into thick pieces.
  2. Cut the garlic cloves in half lengthwise.
  3. Layer the beet slices in a sterilized container, adding the garlic, bay leaves, and allspice.
  4. Mix the water with salt and pickle juice, then pour this liquid over the beets until they are fully submerged.
  5. Cover the container with a linen towel or clean gauze and place it in a warm spot for about a week.
  6. After a week, strain the kvass through a sieve into a clean container and store it in the refrigerator.

Who Should Avoid Beet Kvass: While beet kvass offers numerous health benefits, it may not be suitable for everyone. Those with kidney stones, gout, and rheumatism should avoid it due to its high oxalate content. Additionally, individuals with low blood pressure should exercise caution, as beet kvass can potentially lower blood pressure further.