Roasted vegetables are a simple, yet delicious way to add more vegetables to your diet. They make a great side dish for any meal or can be added to salads, sandwiches, or pasta dishes for extra flavor and nutrition. This recipe is easy to customize with your favorite vegetables and seasonings.
Preparation time: 10 minutes Cooking time: 25-30 minutes Servings: 4
Nutrition Facts (per serving): Calories: 120 Total Fat: 6g Saturated Fat: 1g Cholesterol: 0mg Sodium: 180mg Total Carbohydrates: 15g Dietary Fiber: 5g Sugar: 6g Protein: 3g
Ingredients:
- 1 lb. mixed vegetables (such as broccoli, cauliflower, carrots, bell peppers, onions, and/or zucchini)
- 2 tbsp. olive oil
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 tsp. dried herbs (such as thyme, rosemary, or oregano)
Instructions:
- Preheat the oven to 425°F (220°C).
- Wash and cut the vegetables into bite-sized pieces.
- In a large bowl, toss the vegetables with the olive oil, salt, black pepper, and dried herbs until coated.
- Spread the vegetables in a single layer on a baking sheet.
- Roast in the oven for 25-30 minutes, or until the vegetables are tender and lightly browned.
- Serve hot as a side dish or use in your favorite recipe.
