Chicken liver, often overlooked in many diets, is a nutritional powerhouse that can be prepared in just 20 minutes to create a delectable dish. This article explores the health benefits of chicken liver, particularly its role in boosting hemoglobin levels due to its iron content. Lack of iron is a common reason why some individuals struggle with weight loss. Additionally, chicken liver is considered a low-calorie food, with just 137 calories per 100 grams, making it an excellent choice for those watching their weight.
The Marvels of Chicken Liver: Chicken liver boasts several remarkable qualities that make it a valuable addition to your diet. Even though it might not have been a frequent dish on your menu, it is well-loved by pets like cats, thanks to its ability to promote a shiny coat and overall health. Here are some of its notable qualities:
- Nutrient-Rich: Chicken liver is packed with essential vitamins such as A, C, B6, B12, and folic acid. It also contains vital minerals like copper, zinc, calcium, manganese, iron, and chromium, all of which are essential for the body’s proper functioning.
- Cardiovascular Health: The heparin found in chicken liver helps normalize blood clotting, making it a good preventative measure against myocardial infarction (heart attack). Additionally, the amino acid lysine present in chicken liver may help prevent atherosclerosis and even exhibit potential anti-tumor effects, as suggested by recent research.
Preparing Delicious Chicken Liver: Now that you know the incredible benefits of chicken liver, let’s learn how to prepare a quick and mouthwatering dish. When selecting chicken liver, choose one that is smooth, elastic, and shiny. Avoid liver with any spots, as they indicate it has been in the freezer for an extended period.
Ingredients (Serves 2):
- 400 grams of chicken liver
- 3 onions
- 3-4 tablespoons of vegetable oil
- 2-4 tablespoons of sour cream
- Black pepper
- Salt
- Parsley (optional)
Preparation:
- Clean, wash, and halve the onions.
- Clean, wash, and cut the chicken liver into pieces.
- Heat a pan, add the oil, and sauté the onions for 3-4 minutes, stirring until they turn golden.
- Add the chicken liver and sauté for another 3-4 minutes over higher heat. Season with salt and pepper.
- Don’t forget to add 3-4 tablespoons of sour cream.
- Let it simmer over medium heat for 5 minutes.
- Garnish with fresh parsley, if desired.
