Here’s a recipe for Asparagus Stuffed Chicken Breast that is both flavorful and healthy:


  • 4 boneless, skinless chicken breasts
  • 1/2 lb asparagus, trimmed
  • 1/2 cup low-fat cream cheese, softened
  • 1/4 cup grated parmesan cheese
  • 2 cloves garlic, minced
  • 1 tbsp fresh lemon juice
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • Cooking spray

Preparation time: 15 minutes Cooking time: 25-30 minutes


  1. Preheat your oven to 375°F (190°C).
  2. Using a sharp knife, cut a pocket into each chicken breast by making a horizontal slit along the thickest part of the breast, being careful not to cut all the way through.
  3. In a mixing bowl, combine the cream cheese, parmesan cheese, garlic, lemon juice, basil, oregano, salt, and pepper.
  4. Place 2-3 asparagus spears into each chicken breast pocket.
  5. Use a small spoon to stuff the cream cheese mixture into the chicken breast pockets, pressing gently to ensure they are filled.
  6. Place the stuffed chicken breasts onto a baking sheet sprayed with cooking spray.
  7. Bake for 25-30 minutes until the chicken is cooked through and the asparagus is tender.
  8. Let the chicken rest for a few minutes before slicing and serving.

Enjoy your delicious and healthy Asparagus Stuffed Chicken Breast!