The sweet apple omelet is a singular preparation that will amaze you, both for its unique taste and its lightness. Indeed, it’s a low-calorie recipe, which is perfect for the figure-conscious. But it is also suitable for the whole family. The preparation is very simple and quick. So how about trying this different and exquisite omelet? I’m waiting for you in the kitchen for the recipe. Enjoy it for breakfast or as a dessert with fruit! A real treat…
Preparation: 10 minutes Cooking: 10 minutes Servings: 10 Calories: 100
Ingredients
5 eggs
2 apples
250 ml milk
100 g flour
10 g oil
10 g stevia sweetener (or 20 g sugar)
Cinnamon to taste Icing
sugar to taste (optional)
Preparation
How do you make the sweet apple omelette?
Peel the apples, remove the core, cut the pulp into 2 centimeter cubes. Brown them in a non-stick pan with a little oil for about 10 minutes. Let them cool.
Break the eggs, separate the yolks from the whites and whisk the whites until they are firm. Whisk the egg yolks with the milk, flour, stevia and a pinch of cinnamon, then fold the egg whites into the mixture.
Pour egg mixture into pan with apples. Level off with a spatula, close the lid and cook over medium-low heat for about 5 minutes. After this time, slide the omelet onto a lid. Turn over and cook for another 5 minutes. Let the sweet apple omelette cool. Sprinkle with a little powdered sugar, cut into quarters and serve.
